Cavalier Spaniel Snack Break

Lucy and Rudy love healthy snacks, especially carrots and Cantaloupe. Usually they do a trick for the snack but I didn’t have anyone to hold the camera so they could shake my hand. They are usually very excited to receive their carrots but they already had a couple earlier in the day. I particularly wanted to make a video of Rudy eating the carrots. When he is excited he will sometimes sit still and chomp the carrots in a way that reminds me of Bugsbunny. He does it a little bit in this video. I will have to make another better video sometime in the future.

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Bloody Mary Burger

Chef Mario teaches us a clever twist on the classic hamburger

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Book of Weeks

Taken from my life transformation experiences, I’ve written this unique book to share my journey but more importantly to provide tools for healthy life change and enrichment. The format of the book uses 52 weekly acronyms on how to improve your life. With a new acronym for every week – it doesn’t matter when in the year you start. Once you’ve started, I’ve been told it begins to work wonders as you work daily on your journey to successful living. You deserve the best, and the best deserves daily practice – it all begins with you.

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Smoked Roasting Chicken Recipe by the BBQ Pit Boys

Watch one of the BBQ Pit Boys show you how easy it is to barbecue chicken “low and slow” and keep it tender and juicy! Ingredients: 2 5-6lb. Roasting Chickens Olive Oil or Butter Soy Sauce Black Pepper Coat the chickens with equal parts oil/butter, and Soy Sauce. BBQ on your smoker, or with indirect heat on your covered grill at 250f for about 4-5 hours, or until the internal temperature of the chicken reaches 180f. You can print out this BBQ Pit Boys recipe at www.BBQPitBoys.com —

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